The misconception that "you can't build muscle with calisthenics" is the worst lie that's ever spread.

And the worst part?

A lot of people believe it.

I see it all the time in my comment sections as well as in person.

But I am here to tell you that it is possible to achieve an aesthetic physique without stepping foot inside of a gym.

My account is a testament to that.

This is my physique after just 1.5 years of just doing bodyweight exercises.

I have been in a gym less than 10 times, and most of those times I was still doing mostly calisthenics.

I don't blame you if you are still lost.

There is so much information being thrown around nowadays it is hard to know what to believe.

I was in the same position as you.

Everyone wants to achieve aesthetics, but not everyone has access to a gym, and not everyone knows what to train and what diet to choose.

That is why I decided to create this training plan.

Who is this training plan for?

➤This workout plan and guide is for calisthenics beginners interested in building an aesthetic physique with only their bodyweight.

Disclaimer: If you are not willing to stay disciplined and put in the work, then this training plan is not for you.