Testimonials

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Before:

15 yr

5'4 (163 cm)

95 lbs (47.6 kg)

After:

16 yr

5'8 (173 cm)

125 lbs (56.7 kg)

Reg - 2.5 year transformation, 1 year of training

Like many of us, Reg struggled to build muscle and gain weight in the beginning. After a growth spurt, he was quite skinny and wanted to get a lot stronger, so he reached out to me. I then built him a custom training plan along with diet information, and now he has made tremendous results with calisthenics, building an aesthetic physique within only a year of training and also unlocking the one arm pull up.

Now:

17 yr

5'9 (175 cm)

135 lbs (61.2 kg)

Tuyen - She unlocked her first pull up

Tuyen purchased a training plan with the goal of unlocking her first pull up after many failed attempts. With only a few weeks on my program, she unlocked her first pull up!

Chuck - He learned the muscle up in 2 weeks

Chuck, one of my irl friends, saw me repping out muscle ups with ease but he was unable to do a muscle up for many months. Impressed, he asked me for help and I built him a workout plan to increase his pulling strength and also master the muscle up technique. Within two weeks, he attempted the muscle up again and was able to get it first try.

Isak - 1 month progress

Isak got my training plan hoping to completely transform his strength and physique. Only 1 month in, he has already gained 2 kg, built noticeable muscle, and went from no muscle up to 2 reps.