CONQUER YOUR BODYWEIGHT
Learn the handstand, L-sit, and more. Join a community of like-minded athletes.
Complete resource bundle for calisthenics beginners. Includes training plan, comprehensive guide, progression tree, and more.
Custom training plan for beginner and intermediate athletes. Includes training plan, diet, videos, etc.
Before:
15 yr
5'4 (163 cm)
95 lbs (47.6 kg)
After:
16 yr
5'8 (173 cm)
125 lbs (56.7 kg)
Reg - 2.5 year transformation, 1 year of training
Like many of us, Reg struggled to build muscle and gain weight in the beginning. After a growth spurt, he was quite skinny and wanted to get a lot stronger, so he reached out to me. I then built him a custom training plan along with diet information, and now he has made tremendous results with calisthenics, building an aesthetic physique within only a year of training and also unlocking the one arm pull up.
Now:
17 yr
5'9 (175 cm)
135 lbs (61.2 kg)
Tuyen - She unlocked her first pull up
Tuyen purchased a training plan with the goal of unlocking her first pull up after many failed attempts. With only a few weeks on my program, she unlocked her first pull up!
What are you waiting for...
Isak - Only 1 month progress
Isak got my training plan hoping to completely transform his strength and physique. Only 1 month in, he has already gained 2 kg, built noticeable muscle, and went from no muscle up to 2 reps. Additionally, he has dramatically increased his calisthenics fundamental strength through push ups and pull ups.
